by Kayla Milano | Jul 11, 2025 | HRT, Menopause, Perimenopause
If you’re in your 40s or early 50s and suddenly can’t sleep like you used to, you’re not alone. Trouble falling asleep, waking up at 3 a.m. for no reason, or feeling wired at night—these are all common signs of perimenopause messing with your rest. The link between...
by Kayla Milano | Jul 4, 2025 | Menopause, Perimenopause
If you’re in your 40s or 50s and suddenly struggling to reach for a glass or put on a jacket, you might be dealing with frozen shoulder. This condition, often marked by stiffness, pain, and limited range of motion, tends to show up during menopause. And it’s not...
by Kayla Milano | Mar 26, 2025 | Perimenopause
If your hair feels thinner lately, if your part looks wider, or you’re finding more strands in your brush or shower, you’re not alone. Perimenopause hair loss is something many of us go through, but it’s not something we have to just accept. During perimenopause, our...
by Kayla Milano | Jul 30, 2024 | Health & Wellness, Perimenopause
Perimenopause, the time leading up to menopause, can bring a lot of changes to a woman’s body, including sudden weight gain. This article explores why this happens, what it means for your health, and how you can manage it. Plus, see how Heal MD’s specialized...
