Menopause causes falling estrogen levels, which creates a lot of changes – including lower vitamin D levels and often back pain…

At Heal MD, we understand that addressing menopausal symptoms requires a comprehensive and holistic approach.

Let’s explore the connection between menopause and back pain, the underlying causes, and effective prevention strategies.

Can Menopause Cause Back Pain?

Yes, menopause can cause back pain.

The hormonal changes that occur during menopause can significantly impact various aspects of a woman’s health, including her musculoskeletal system – there’s even menopausal bursitis!

Low estrogen and other hormonal shifts can lead to a range of symptoms, including back pain.

Understanding the specific causes and mechanisms behind this discomfort is key for effective management and relief.

What Causes Back Pain in Menopausal Women?

Several factors contribute to back pain in menopausal women, which are similar to menopause and joint pain:

  1. Hormonal Changes: The decline in estrogen levels during menopause affects bone density and muscle function, increasing the risk of back pain.
  2. Weight Gain: Menopause often leads to weight gain, particularly around the abdomen, which can strain the lower back. Functional medicine for weight loss can be an effective option.
  3. Degenerative Disc Disease: Aging and hormonal changes can accelerate the degeneration of spinal discs, leading to pain and discomfort.
  4. Vitamin D Deficiency: Low levels of vitamin D, common during menopause, can weaken bones and muscles, contributing to back pain.
  5. Osteoporosis: Reduced estrogen levels can lead to bone loss, increasing the risk of fractures and chronic back pain.

What is Degenerative Disc Disease in Menopause?

Degenerative Disc Disease (DDD) is a condition where the intervertebral discs that cushion the spine deteriorate over time.

These discs act as shock absorbers, and their degeneration can lead to pain, stiffness, and reduced mobility.

Menopausal women are particularly susceptible to DDD due to hormonal changes that affect bone and disc health.

Symptoms of DDD include:

  • Chronic back pain, especially in the lower back
  • Pain that worsens with activities such as bending, lifting, or twisting
  • Periodic episodes of severe pain
  • Numbness or tingling in the extremities

Addressing DDD requires a multifaceted approach, including lifestyle modifications, physical therapy, and, in some cases, medical interventions.

What Is Vitamin D Deficiency?

Vitamin D is essential for maintaining healthy bones and muscles.

It helps the body absorb calcium, which is very important for bone strength.

Vitamin D deficiency occurs when the body doesn’t get enough of this vital nutrient, leading to weakened bones and an increased risk of fractures.

Menopausal women are at a higher risk of vitamin D deficiency due to reduced sun exposure, dietary changes, and hormonal fluctuations.

How Does Vitamin D Deficiency Cause Back Pain in Menopausal Women?

Vitamin D deficiency can lead to back pain in menopausal women through several ways:

  1. Bone Weakness: Insufficient vitamin D levels result in decreased calcium absorption, leading to weaker bones and an increased risk of fractures and osteoporosis.
  2. Muscle Weakness: Vitamin D plays a crucial role in muscle function. A deficiency can cause muscle weakness and pain, contributing to back discomfort.
  3. Inflammation: Low vitamin D levels have been linked to increased inflammation, which can exacerbate back pain and other musculoskeletal issues.

Ensuring adequate vitamin D intake through diet, supplements, and safe sun exposure is essential for maintaining bone and muscle health during menopause.

How Does Estrogen Affect Bone and Spine Health?

Estrogen is a hormone that plays a massive role in maintaining bone density and overall musculoskeletal health.

During menopause, estrogen levels decline, leading to several changes that can affect the spine and bones:

  1. Bone Density: Estrogen helps regulate the bone remodeling process. Reduced estrogen levels can accelerate bone loss, increasing the risk of osteoporosis and fractures.
  2. Collagen Production: Estrogen is involved in collagen production, which is essential for maintaining the strength and flexibility of connective tissues, including those in the spine.
  3. Inflammation: Estrogen has anti-inflammatory properties. Its decline during menopause can lead to increased inflammation, contributing to back pain and other joint issues.

Addressing estrogen deficiency through lifestyle changes, dietary adjustments, and, in some cases, hormone replacement therapy can help mitigate these effects and support bone and spine health.

Preventing Menopausal Back Pain with Heal MD

At Heal MD, we believe in a holistic approach to managing menopausal symptoms, including back pain.

Dr. Kayla Milano’s expertise in functional medicine allows us to provide personalized care that addresses the root causes of discomfort and promotes overall well-being.

Here are some strategies we recommend:

  1. Comprehensive Health Assessments: Our functional medicine consultations involve thorough health assessments to identify underlying issues contributing to back pain.
  2. Nutritional Support: We emphasize the importance of a balanced diet rich in essential nutrients, including calcium and vitamin D, to support bone health. This also helps menopause and high blood pressure, which can influence back pain.
  3. Physical Activity: Regular exercise, including strength training and flexibility exercises, can help maintain muscle strength and reduce back pain.
  4. Hormone Balancing: We offer hormone balancing therapies to address estrogen deficiency and its impact on bone and spine health.
  5. Innovative Testing: Our advanced testing methods help uncover the root causes of chronic health challenges, allowing for targeted and effective treatment plans.
  6. Patient Empowerment: Dr. Milano empowers patients to take ownership of their health through education and personalized treatment plans.

By addressing the root causes of back pain and promoting overall health, we help women navigate menopause with greater ease and comfort.

Contact us today to treat your back pain for good!


Can menopause make your back hurt?

Yes, menopause can lead to back pain, including lower back pain. Hormonal changes, particularly the decrease in estrogen, can affect bone density and muscle function, leading to discomfort and pain in the back. This is a common symptom among women going through menopause.

What does hormonal back pain feel like?

Hormonal back pain can manifest as a dull, persistent ache or a sharp, stabbing sensation. It often occurs in the lower back and may be accompanied by stiffness and muscle soreness. The pain can vary in intensity and duration, sometimes making everyday activities challenging.

How do you stop menopause body aches?

To alleviate menopause-related body aches, maintaining an active lifestyle is essential. Regular exercise, including strength training and flexibility exercises, can help. Additionally, maintaining a balanced diet rich in anti-inflammatory foods, staying hydrated, and ensuring adequate rest can make a significant difference. Some women find relief through hormone replacement therapy (HRT) or supplements, but it’s crucial to discuss these options with a healthcare provider to determine the best approach for your individual needs.

Can lack of estrogen cause back pain?

Yes, a lack of estrogen can contribute to back pain. Estrogen plays a critical role in maintaining bone density and joint health. When estrogen levels decline during menopause, it can lead to conditions such as osteoporosis and joint pain, which can affect the back.

Does vitamin D increase estrogen?

Vitamin D does not directly increase estrogen levels. However, it plays an important role in overall health, including bone health, which can be indirectly influenced by estrogen levels. Vitamin D helps the body absorb calcium, promoting stronger bones, which is particularly important when estrogen levels drop during menopause. Ensuring adequate vitamin D levels can support overall well-being and may help mitigate some menopausal symptoms.

How to know if estrogen is low?

Signs of low estrogen levels can include irregular or absent menstrual periods, hot flashes, night sweats, mood swings, vaginal dryness, and decreased libido. Additionally, you may experience fatigue, trouble sleeping, and changes in skin elasticity. If you suspect you have low estrogen levels, it’s important to consult with a healthcare provider who can conduct appropriate tests and provide guidance on managing symptoms effectively.